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RGC Library to Host Healthy Cooking Lecture-Series on Maintaining Healthy Blood Pressure

The Rio Grande City Public Library will host a Healthy Cooking lecture series, starting November 15, aimed at helping residents maintain healthy blood pressure.

The Library’s Health & Wellness program presents the "Cooking Well for Healthy Blood Pressure" with Neida Martinez, who currently serves as County Extension Agent with the Texas A&M AgriLife Extension Service.

“Please join us at 10:00 am, November 1st, 15th, and 29th, at the RGC Public Library for a cooking workshop to help those concerned about high blood pressure,” stated Rio Grande City Public Library Director Norma Fultz.

People with high blood pressure, also known as hypertension, should be mindful of their diet to help manage and control their condition. It's essential to avoid or limit certain foods and dietary practices that can contribute to high blood pressure.

Texas A&M AgriLife Extension Service, often referred to simply as AgriLife Extension, is an educational outreach and extension agency affiliated with Texas A&M University. It serves the people of Texas by providing research-based information, educational programs, and resources related to agriculture, natural resources, community development, family and consumer sciences, and youth development.



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